Meal prep sounds like fitness influencers and twelve identical plastic boxes. The idea is simpler: prepare once, eat relaxed several times. With a few basic rules you save time and money during the week – without a strict diet plan. Step 1: Start small Don't prep five days at once. Two or three portions for midweek are enough to feel the effect without anything spoiling or getting boring. Step 2: Batch your chopping The biggest time sink in prep is chopping. Preparing vegetables for several dishes at once saves noticeably. A vegetable chopper (€28.95) turns ten minutes of chopping into seconds. Step 3: Store it properly Cooked food only lasts as long as the storage allows. Airtight glass jars keep aromas in and moisture out. The glass storage jar set (€48.95) shows contents at a glance and is dishwasher-safe. Step 4: Building blocks, not finished meals Instead of cooking complete menus, prep building blocks: cooked grains, chopped vegetables, a sauce. Combine them freely through the week – that avoids boredom. Step 5: Pick a fixed day Sunday evening works well: an hour of prep saves time every day of the week and the decision of what to eat. Conclusion Meal prep doesn't have to be strict. Start small, chop smart, store well – that's enough for a calmer week. Get 10% off your first order with WELCOME10. Shipped from EU warehouses (5–10 working days), 14-day returns.